Ballet Fitness is a unique fusion of ballet and fitness programmes created by ballerina and professional choreographer, Nicky McGinty.
These six routines are themed across the major ballets and have been designed to target and firm specific body parts in addition to come up with an overall cardiovascular workout. As well as, Ballet will permit you to locate and fortify your core muscles and flatten your tummy.
These sequences consist of barre work, floor work and a few great dance routines.
Practising these routines will permit you to build a long, lean, strong ballet body and permit you to lose weight.
Nicky McGinty has been a dancer, choreographer, circus performer and teacher during the last 17 years. She resides in London and teaches both dance and yoga. For more info on Nicky please consult with www.shineyogadance.com