Tone, Sculpt and stretch your body from head to pointed toe with this ballet inspired workout program!
This DVD includes 3 workouts that may be done one at a time or all in combination for one complete session:
CARDIO BALLET (20 Minutes)
Omit that boring treadmill: burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a shocking sweat in a small amount of space, no equipment required.
BARRE BURN (20 Minutes)
Lift, shape and define your whole body with this cardio sculpting barre workout. A sturdy chair and a collection of sunshine hand weights (2-8 pounds, depending on level) are beneficial for this routine.
FLOOR BARRE (20 Minutes)
Cinch, tighten and stretch – without ever leaving the bottom – with this total body conditioning routine. A mat and a small soft ball or pillow are beneficial for this workout.
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Questo articolo: Barre Fitness with Jessica Smith (3 Ballet Inspired Workouts) 2014£9.99