What is PiYo?
PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories similtaneously lengthening and toning your muscles and increasing your flexibility.
With every action-packed PiYo session, you’ll burn excess fat and sculpt and define your entire body, as you minimise the aches and pains that can come along side high-affect workouts.
No matter your age, no matter your body type, PiYo will help come up with dramatically visible, incredibly beautiful results.
Frequently Asked Questions:
What’s in the Package?
9 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan and tape measure.
What do you want to achieve success with PiYo?
The most important thing you want is you. Just grab a mat, water, and towel and find a space wide enough to take a step in each direction.
How long are the workouts and how many days a week is the programme?
The workouts range from 25 to 45 minutes, with the majority around 30 minutes. PiYo is a 60-day programme with workouts 6 days a week.
Do it’s important to be in great shape to do PiYo?
No, PiYo is for people of all ages, fitness levels, and body types. You do not even need experience with Pilates or yoga. Chalene will walk you through everything you want to know in Align: The Fundamentals. Plus, there’s a modifier to follow in every workout, so you’ll focus on form and advance at your own pace.
Buy this DVD workout on Amazon now and stream it on Beachbody On Demand works on your laptop, tablet, smart phone, games console, iOS, Apple TV and Roku or via our Amazon Fire TV App http://amzn.to/1TKmXUM Instructions in box.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Piyo cranks up the speed to deliver a true fat-burning, low-affect workout that leaves your body looking long, lean, and incredibly defined
9 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan, Buns Bonus Workout DVD & Tape Measure
Spesso comprati insieme
Questo articolo: Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide£39.00