Bounce For Beginners – The ONLY mini-trampoline DVD workout designed specifically for beginners.
This mini trampoline workout is perfect for beginners who wish to exercise safely in the comfort of your own home. The DVD feature 3 exclusive 30-minute workouts that teach you the right kind technique, challenge you to the right kind intensity and encourage you to enjoy bouncing too!
Mini trampoline exercise (or rebounding) is a low have an effect on exercise so it may not damage your bones or joints, it’s a great cardio exercise so You’ll be able to burn hundreds of calories per session and most importantly it’s fun so it would be best to keep doing it and achieve your fitness & weight loss goals fast!
About Bouncing Becky
Becky is an award winning personal trainer who specialises in exercise for beginners. She loves Bouncing because it is fun, simple to do and very effective!
Becky helped over 10,000 people support their health & wellbeing through exercise and healthy eating before the London 2012 Olympics and also broke the World Record for the most of the people bouncing on trampolines at one time on July 3rd 2012 in Loughborough, Leicestershire UK.
“I think you are going to truly enjoy this DVD and notice huge improvements in your fitness & energy levels. You’ll be able to tone up key areas of the body and start to enjoy exercise too!”
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