Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to fortify your health whilst empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free way of life in favour of endless fad diets. Chapters will cover cooking in the most straightforward terms, featuring step by step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ‘naughty’ chapter – because living healthily is about consistency, not perfection – and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn to assemble nourishing food in minutes the usage of fresh ingredients if you want to grow to be how you feel and look. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
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