Everyday Super Food

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"Jamie Oliver is great - I'd put him in charge of the country." (Guardian). "Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver." (Sunday Times). Jamie's On

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“Jamie Oliver is great – I’d put him in charge of the country.” (Guardian). “Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver.” (Sunday Times). Jamie’s On a regular basis Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you’ll be able to find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to make a choice exactly the type of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your really useful daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. “The healthy recipes that helped Jamie lose two stone.” (Sunday Times). You’ll eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully each day for a month, it’s totally up to you. “Our failsafe foodie of choice.” (Sunday Times). In On a regular basis Super Food, Jamie’s done all of the hard give you the results you want – all you wish to have to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

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Author

Jamie Oliver

Binding

Hardcover

Brand

Michael Joseph Ltd

EAN

9780718181239

EANList

9780718181239

Edition

0

ISBN

0718181239

ItemDimensions

996, hundredths-inches, 780, hundredths-inches, 84, hundredths-pounds, 118, hundredths-inches

Label

Michael Joseph

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Michael Joseph

NumberOfItems

2

NumberOfPages

312

PackageDimensions

134, hundredths-inches, 976, hundredths-inches, 269, hundredths-pounds, 756, hundredths-inches

PackageQuantity

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-08-27

Publisher

Michael Joseph

ReleaseDate

2015-08-27

Studio

Michael Joseph

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