Josie Gibson’s 30-Second Slim [DVD]

£3.84 (as of March 9, 2017, 5:51 am) & FREE Shipping. Details

Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone the usage of 30-Second Slim. Personal trainer James Stark created this

Category: .

Buy product

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone the usage of 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout in line with the recent science of High Intensity Interval Training. It is just 30 seconds of sweat, followed by an active rest.

“Laboratory tests show it burns fat faster than every other form of exercise,” says James.

Plus, Josie reckons, “It is great if you are a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!”

Three 20-minute workouts build in intensity from Level 1 to Level 3. In each and every there is…

WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.

“Let’s face it I used to be a real porker,” says Josie. “But this did it for me–so go for it. All you have to lose is your love handles!”

Spesso comprati insieme

  • Josie Gibson's 30-Second Slim [DVD]
    +
  • Josie Gibson's 21 Day Fat Burn [DVD]
    +
  • The Josie Gibson Diet: Love Food, Get Slim, Stay Slim
    +
  • Love Food
  • Prezzo totale: £4.22

Actor

Josie Gibson

AspectRatio

16:9 – 1.78:1

AudienceRating

Exempt

Binding

DVD

Brand

Universal Pictures

Creator

Josie Gibson, Primary Contributor

EAN

5050582919271

EANList

5050582919271, 5055947961957, 5055619193204, 5055835044977

Format

PAL

Genre

Special Interest|Keep Fit-Body Care

Label

Universal Pictures UK

Languages

None, Subtitled, English, Original Language, None, Subtitles For The Hearing Impaired

Manufacturer

Universal Pictures UK

Model

MSE1163504

MPN

5050582919271

NumberOfDiscs

1

NumberOfItems

1

PackageDimensions

39, hundredths-inches, 748, hundredths-inches, 18, hundredths-pounds, 551, hundredths-inches

PackageQuantity

1

PartNumber

5050582919271

ProductGroup

DVD

ProductTypeName

ABIS_DVD

PublicationDate

2012-12-24

Publisher

Universal Pictures UK

RegionCode

2

ReleaseDate

2012-12-24

Studio

Universal Pictures UK

Related Products

Products On Sale