Joe Wicks, aka The Body Coach, has already helped hundreds of thousands of people grow to be their bodies and feel amazing with his first book Lean in 15. In The Shape Plan, his second instalment, he shares 100 delicious recipes for 15 minute meals plus four new workouts to toughen your personal fitness and build a strong, lean body without any need for calorie counting! Packed with quite a lot of tips on the way to get organised and sort out your shopping techniques, in addition to planning time for exercise, step one is to banish your weighing scales – Joe calls them ‘the sad step’ – and then to enjoy the changes in how you look and how your clothes feel as your body responds to the new regime. With delicious dishes like steak with two kinds of melted cheese, chicken with a herby cream sauce, or cinnamon French toast, you can find it hard to imagine you’re on a diet at all. Paperback, 240 pages.
Second book from Joe Wicks, ‘The Body Coach’
100 recipes for 15 minute meals
Plus 4 workout plans
Change the way you eat and ditch low calorie diets perpetually
Sign up for thousands of fans and begin your transformation
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