From the internationally bestselling creator of You Are Your Own Gym, Mark Lauren created these workouts to get you the fastest imaginable results with the smallest imaginable sacrifice of time by letting you choose the point of interest of your training with three simple options- Upper Body, Total Core, and Legs & Glutes. Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that allows you to develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let elite trainer and bestselling fitness creator Mark Lauren guide you through these workouts with his clear, easy to have in mind instructions.
Reviews from the launch team: “The workouts are a large number of fun, which is important! With Mark’s clear instructions, I felt personally coached.” Kevin Hermes “I found the exercises very good. Short and effective! For endurance athletes- runners, triathletes, swimmers, and bikers- it is a great program.” Andre Croda “Today I tried the Total Core workout…. Phew! The exercises from Mark are well selected. It was challenging and fun!” Matthias Hohman “These workouts are great, especially because people this present day have less and less time!” Corina Strasser “After seeing the trailer several weeks ago, I used to be eagerly awaiting the workouts. I imagined short and intense training that would be especially useful on days where I wouldn’t have a large number of time. That’s exactly what I got!” Johannes Selig
Short, focus, and effective!
Three simple options- Upper Body, Total Core, and Legs & Glutes.
Program will satisfy your needs with fast-paced, high-energy workouts that allows you to develop your physique.