Nutritional health coach to the stars, and bestselling writer of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it is hard to juggle the demands of work and circle of relatives with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that may be made in lower than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that may be found in your local supermarket. You can be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you’ll be able to unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, together with impressive mains and desserts, designed to be shared. You can be feasting – not fasting – on food that tastes so good You can put out of your mind the things you’re cutting out. With Madeleine’s expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you wish to have to eat well and be well, for life.
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Questo articolo: Ready, Steady, Glow: Fast, Fresh Food Designed for Real Life£6.18