How many people have sat at our desk at work, counting down the minutes until it is time for lunch and our staple option that may be bland, expensive, unhealthy or just too very similar to what we had the previous day – and the day before? The creator, David Bez, isn’t a chef. He’s a food lover with a limited lunch break; an Italian who cares about what’s on his plate; a designer who knows that you eat with your eyes first. For the past three years, he has made himself a salad for lunch each day at work, with fresh ingredients, minimum preparation time, and maximum flavour. Day after day, his colleagues peer over his shoulder to watch him craft yet another beautiful salad perfectly balanced in its composition and bound to both satisfy him and energize him for the afternoon ahead. He has developed a winning formula for creating salads by layering a base, vegetables or fruit, fresh herbs, protein toppings and dressings, which creates a perfect salad every time. Clearly marked with a vegetarian, vegan, raw, omnivore or pescatarian designation, every salad is an inspiration and may also be adapted to suit a different diet.Fresh, tinned, jarred and pre-cooked ingredients are all explored; seasonality is key and variety keeps things nutritious and exciting.
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Questo articolo: Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less£8.19