Dr Michael Mosley, writer of the bestselling 5:2 Fast Diet, reveals a game-changing approach to some of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, isn’t just making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and an entire life on medication. More than a third of adults in the United Kingdom now have raised blood sugar levels and most don’t understand it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is all the time better than rapid weight loss and that those who lose weight hastily will inevitably put it back on. It is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain keep watch over of their health. “I feel amazing. I have been given another chance at life.” Cassie, 28 – lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
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