Are you in a position to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive way of life changes such as more sleep, less stress and a better connection with those we love. But mostly it’s about the food. She shows how we will be able to eat with a sense of deep peace and enjoyment by choosing the foods which will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has the sort of strong effect on our mood, and shows us how to make a choice and prepare food which will create happiness moderately than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will can help you in spite of everything find the freedom to actually enjoy good food and great health.
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