The Lean Machines: Eat Well, Move Better and Feel Awesome

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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely

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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and certainly not intimidating – eat well, move better and feel awesome! “Our aim is to lend a hand as many of us as conceivable get healthy and remember the fact that getting in great shape doesn’t must be hard or depressing.” Here, they share their secrets of their first book; a fun, fully illustrated guide for becoming the most efficient version of yourself. Featuring easy nutritious recipes, in addition to simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy way of life is achievable and fun. This paperback book has 224 pages and measures: 24.5 x 18 x 1.5cm.

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  • Prezzo totale: £17.03

Author

John Chapman, Leon Bustin

Binding

Paperback

Brand

Headline Publishing Group

CatalogNumberList

9781472236265

EAN

9781472236265

EANList

9781472236265

ISBN

1472236262

ItemDimensions

975, hundredths-inches, 750, hundredths-inches, 103, hundredths-pounds, 50, hundredths-inches

Label

Headline

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Headline

MPN

9781472236265

NumberOfItems

1

NumberOfPages

224

PackageDimensions

63, hundredths-inches, 961, hundredths-inches, 146, hundredths-pounds, 740, hundredths-inches

PackageQuantity

1

PartNumber

9781472236265

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2016-05-05

Publisher

Headline

ReleaseDate

2016-05-05

Studio

Headline

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