The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and certainly not intimidating – eat well, move better and feel awesome! “Our aim is to lend a hand as many of us as conceivable get healthy and remember the fact that getting in great shape doesn’t must be hard or depressing.” Here, they share their secrets of their first book; a fun, fully illustrated guide for becoming the most efficient version of yourself. Featuring easy nutritious recipes, in addition to simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy way of life is achievable and fun. This paperback book has 224 pages and measures: 24.5 x 18 x 1.5cm.
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Questo articolo: The Lean Machines: Eat Well, Move Better and Feel Awesome£4.99