‘Scientists labelled fat the enemy …they were improper.’ Time magazine We’ve been told for years that eating fat is bad for us, that this can be a primary cause of hypertension, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the as far back as restored health through eating what human beings are meant to eat. This book will radically turn into your life by showing you clearly, and easily, how to take keep watch over of not just your weight, but your overall health, too – through what you eat. And you’ll eat meat, seafood, eggs, cheese, butter, nuts …steadily the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This peculiar book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a actually revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
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Questo articolo: The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating£10.80
The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm£6.12
Super Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens£3.70