The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating

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'Scientists labelled fat the enemy ...they were improper.' Time magazine We've been told for years that eating fat is bad for us, that this can be a primary cause of

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‘Scientists labelled fat the enemy …they were improper.’ Time magazine We’ve been told for years that eating fat is bad for us, that this can be a primary cause of hypertension, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the as far back as restored health through eating what human beings are meant to eat. This book will radically turn into your life by showing you clearly, and easily, how to take keep watch over of not just your weight, but your overall health, too – through what you eat. And you’ll eat meat, seafood, eggs, cheese, butter, nuts …steadily the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This peculiar book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a actually revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Author

Professor Tim Noakes, Jonno Proudfoot, Sally-Ann Creed

Binding

Paperback

Brand

Robinson Publishing

EAN

9781472135698

EANList

9781472135698

ISBN

1472135695

ItemDimensions

1050, hundredths-inches, 813, hundredths-inches, 173, hundredths-pounds, 100, hundredths-inches

Label

Robinson

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Robinson

MPN

colour photos througout from photoshoot

NumberOfItems

1

NumberOfPages

304

PackageDimensions

110, hundredths-inches, 1039, hundredths-inches, 225, hundredths-pounds, 819, hundredths-inches

PartNumber

colour photos througout from photoshoot

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-07-30

Publisher

Robinson

ReleaseDate

2015-07-30

Studio

Robinson

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